|
click here to
subscribe to new body news free and get all our great free gifts too!
..............................
| |
|
|
|
Fun Tools &
Resources
For The Mind, Body and Spirit:
|
Browse Our New Body Tools
l
Browse Our Online eCourses
l
Browse
Fitness & Weight
Loss
Resources
Featured Resource!
|

Lady Doc Gets Death Threats for Revealing TOP SECRET
Fat Loss Secret to General Public
Downloadable eBook By
Dr. Suzanne Gudakunst
A new breakthrough
secret is all you now need in order to forever shed
countless pounds, stay healthy, and add many years
to your life!
A lady doctor from Arizona has blown the lid off the
best-kept secret in weight loss ever discovered --
and this has the whole diet food and drug industries
turned upside down and in nothing less than a
torrential uproar. Her name is Dr Suzanne Gudakunst,
and she's marching to the beat of a different drum.
And no, nothing about her
TOP SECRET Fat Loss Secret
is difficult -- nor does it
require that you do something completely out of the
ordinary or anything unnatural.
Instead, the Arizonian boasts proudly "...this is
something that I caught onto just before 2002 when
there was so much research and exploration going
around concerning the human colon and digestive
system working in harmony with nutritional
absorption, and I started doing independent studies
just to test things at first ... but which I later
expanded on after seeing some fantastic results."
So powerful is her
TOP SECRET Fat Loss Secret
that she's able to reverse diabetes, rid illness
altogether in people suffering from cancer (linked
directly to poor diet and overweight factors), as
well as an elimination of an entire spectrum of
serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in
the alternative by "conventional doctors" that they
either had just months or years to live, or they
would never live a life anything resembling remotely
a "normal" existence -- yet after applying Dr
Suzanne's treatments saw a complete contradiction to
others doctors' prognoses. Again, nothing about her
secret is unnatural or requires someone to do any
major action or modification in their lives.
It is currently available at:
=>
TOP SECRET Fat Loss Secret
|
New Body Tools:
-
Click On The Link Below To Calculate
Your BMI & BMI Classification
What is my body mass index
(BMI) and BMI classification?
This BMI calculator will
help you determine your approximate Body Mass
Index (BMI), which is a measure of body fat and
helps determine if your heart and cardiovascular
system may be overworked. Just enter your weight
and height to calculate your BMI, BMI
classification, and the weight range for the
classification.
Body Mass Index (BMI)
|
-
Click On The Link To Calculate
Your Standard Ideal Weight
How much should I
weigh?
Enter your gender and height to calculate your
ideal weight using industry accepted formulas.
You can see the ideal weights and corresponding
BMIs for the 4 most used formulas (Devine, Hamwi,
Miller, and Robinson) by clicking the 'Show
Additional Fields' icon button.
Weight Calculators
Ideal Weight
|
-
Click On The Link To Calculate
How Much Of Your Weight Is Fat
How much
of my weight is fat (using the US Navy formula)?
This calculator uses the formula developed by
the U.S. Navy to estimate your body fat
percentage without calipers. Use a tape measure
and enter your waist, hip, and neck
measurements. Combine these measurements with
your gender and height and this calculator will
estimate your percent of body fat, how much of
your weight is lean mass and how much is fat
mass, and your general fitness category. The
water displacement test is the most accurate way
to determine body fat percent, but the US Navy
or YMCA formula is accurate within 1-3% for most
people.
Body Fat (US Navy)
|
-
Click On The Link To Calculate
Your Target Heart Rate During Exercise
Where should my
heart rate be in order to reach my fitness goal?
Every one
should know their maximum heart rate (MHR) for
exercising safely, which depends on your age.
Also enter your fitness goal and let this
calculator help determine your target heart rate
(THR).
Target Heart Rate
|
-
Click On The Link Below To Calculate
Your Daily Caloric Intake
How many calories
should I eat each day to maintain my weight?
Use your Resting Metabolism (RMR) (also known as
Basal Metabolism or BMR) then factor in your
activity level to get about how many calories
you burn in an average day. You can eat about
this many calories per day to maintain your
current weight. This calculator uses gender,
height, weight, and age to determine your RMR,
then makes adjustments depending on the activity
level you choose.
Calorie Calculators
Calories per Day
|
Browse More
Fitness & Weight Loss Resources:
-
Brand New Body: Your Personal
Fitness Program By Laura M. Turner (Downloadable Program)
$19.95
Available By Instant Download! -
New
Low Price!
Follow this amazing, New,
personal fitness program, guaranteed to uncover your best body ever,
step-by-step! It’s the exercise system
designed to make you look and feel great in 21-days
- no gym required! I've recently used my own program to
help me lose twenty-five
pounds! Check it out through the link
above.
|
-
FREE! - 7 Easy Weight Loss
Strategies By Laura M. Turner - Enroll Here
Easy Three Part Online
eCourse
With Bonus Material -
Brand
New!
|
Learn the easy strategies that Laura,
herself, used to shed the twenty-five
pounds of excess weight she gained in
college - sign in now to learn how she
did it - and how you can too! An easy
three part series - includes Bonus
Material! |
|
-
Fat To Fit: The Practical Guide To
Getting In The Best Shape Of Your Life
Downloadable Program By Ray Burton
If
you've grown
tired of reading
the endless
fluff between
the folds of
most exercise
training books,
there's hope.
In his new
training manual
Fat To Fit,
Personal
Trainer, Ray
Burton,
promises you a
lean guide: one
that's full
of training tips
and exercise
routines that work.
He delivers.
In Fat to Fit
The Complete
Guide To Getting
In The Best
Shape Of Your
Life, Burton
tackles the task
of showing us
all how its
done.
Read More....
|
-
Yoga For Weight Loss - Experience Yoga Fitness
Use Yoga As Your Own Personal Chiropractor - Begin Now For Under $20.00
Yoga is
a wonderful way to align the spine and build your body's support system.
Building long, lean muscle with Yoga is yet another way to sculpt and tone,
as well as to add variety into your weekly workouts. As I've
mentioned above, in my studies of early nature doctors, many
believe that Yoga is the fountain of youth. It supports the spine
- the window to our true age. Keeping your spine in alignment
is one of the best things you can do for your body - and weight loss is just
another added benefit!
|
Featured Resource!
|
Great New Fat Loss And Conditioning Workout For Women: The 6
Minute Circuit Downloadable eBook By John Barban
Calling All Women: If you knew your workout would last
under one hour, could be performed just three days a week, was easy to do and would make you look like
a fitness athlete - would you do it? John Barban, certified
Strength and Conditioning Specialist and varsity strength and conditioning
coach, is betting you would. What's more: With his quick
and effective trademarked workout program:
The 6
Minute Circuits Workout he makes himself and his expertise available to you.
If that's not enough to entice you to get
your move on, here's the full breakdown of criteria for Barban's workout program
for women:
- It is built to last less than one hour, three times each week
- It is built to be fun and easy, using
little extra machinery
- It is build to be free from intense running
- It is a total body workout you can use
anywhere
to help you burn
fat and create overall balance in your body
- It is a program you can use over the
long-haul, to adjust to your current fitness needs and to evolve as you
do
In his program, Barban gives us the "exercising as a lifestyle" approach to
fitness. And in this fitness enthusiasts opinion, this is the key to
exercise and fitness retention. It's not a quick fix solution, rather
the
The 6
Minute Circuits Workout acts as a stand-alone program, or can be
integrated into the program you are already using. The downloadable
manual consists of a wealth and variety of circuits to choose from, as well
as detailed and visual explanations of all exercises.
Read The Full Review....

About The Author: John Barban is a certified Strength and Conditioning Specialist and a
varsity strength and conditioning coach. His trademarked workout program:
The 6
Minute Circuits Workout is designed to get a full body cardio and
muscle toning workout in the comfort of your own home. John is a senior
contributor at http://www.grrlathlete.com where you can sign up to get insider information
in the nutrition and fitness industry. You can ask John a question on the
http://www.grrlathlete.freeforums.org dedicated to support women with their
fitness and nutrition goals. To Learn More And Get Your Free Sample Workout:
Click Here! |
|
|
|
|
 |
|