The
6 Minute Circuits Workout - A Review
By Laura M. Turner
Calling All Women: If you knew your workout would last
under one hour, could be performed just three days a week, was easy to do and would make you look like
a fitness athlete - would you do it? John Barban, certified
Strength and Conditioning Specialist and varsity strength and conditioning
coach, is betting you would. What's more: With his quick
and effective trademarked workout program:
The 6
Minute Circuits Workout he makes himself and his expertise available to you.
If that's not enough to entice you to get
your move on, here's
the full breakdown of criteria for Barban's workout program
for women:
- It is built to last less than one hour, three times each week
- It is built to be fun and easy, using
little extra machinery
- It is build to be free from intense running
- It is a total body workout you can use
anywhere
to help you burn
fat and create overall balance in your body
- It is a program you can use over the
long-haul, to adjust to your current fitness needs and to evolve as you
do
In his program, Barban gives us the "exercising as a lifestyle" approach to
fitness. And in this fitness enthusiasts opinion, this is the key to
exercise and fitness retention. It's not a quick fix solution, rather
the
The 6
Minute Circuits Workout acts as a stand-alone program, or can be
integrated into the program you are already using. The downloadable
manual consists of a wealth and variety of circuits to choose from, as well
as detailed and visual explanations of all exercises.
More highlights include:
- Physiologically and anatomically
speaking, it's no secret that we, as women, are created differently from our male
counterparts. By following a more pedestrian fitness program, we could
put ourselves at risk for injury. Using his background in research
then, Barban helps us
understand these differences and how we can properly train to overcome them.
For example, since our hips tend to be wider than a man's, this can put us at risk for such
afflictions as chronic knee pain and knee injury if we train improperly. Barban uses
his research background to tailor his program specifically for the
body's of women.
- When I think of "core training," ab
training automatically comes to mind. Yet, Barban makes the case
that all exercises can be core stabilizers, a focus for creating strong
female bodies. Here you will learn breaking
information that could challenge what the general public knows about
abdominal and core exercises. Barban helps us understand how to focus
our fitness, creating attention to fat loss and spine protection for
beautiful bodies - this rather than the thousands of crunches that most
are convinced are the holy grail.
In addition you will also get more great
bonus material including The Ten Day Diet Solution, The Dynamic Stretch Warm Up,
and more! I hope you'll check out John Barban's fitness program, for
me it's made exercising and the quest for body-change fun again.
****
John Barban is a certified Strength and Conditioning Specialist and a
varsity strength and conditioning coach. His trademarked workout program:
The 6
Minute Circuits Workout is designed to get a full body cardio and
muscle toning workout in the comfort of your own home. John is a senior
contributor at http://www.grrlathlete.com where you can sign up to get insider information
in the nutrition and fitness industry. You can ask John a question on the
http://www.grrlathlete.freeforums.org dedicated to support women with their
fitness and nutrition goals.
To Learn More And Get Your Free Sample Workout:
Click Here!
****
About Laura M. Turner:
Laura M. Turner, M.S., CHHP is the Sr.
Editor of The New Body News and Wellness
Letter, the online magazine healthy people
read! To subscribe for free and receive the
free report "Take Charge Of Your Health" as
well as a complimentary weight loss eBook,
visit
www.new-body-news.com . While you're
there be sure to check out Laura's latest
book
Spiritual Fitness
