Forget
all of those hair gels, special shampoos, not to mention all of the
lotions and wrinkle creams you've been wasting your time and money
on. You don't need to spend thousands of dollars on the right
creams, all you have to do is eat the right foods.
Can the food we eat really help us keep our hair and skin looking
younger and sexier? You bet it can! Foods that are rich in the right
vitamins and minerals can all do that and more for your hair and
skin! Something the most expensive creams will never be able to do.
The next time you head to the grocery store, check out the produce
aisles and meat and fish cases for some of these nutritious foods
that'll help keep you healthy and strong, plus give you the added
benefit of smoother, shinier, more youthful hair and skin:
Eat plenty of fresh fruits and vegetable, especially Sweet Potatoes,
carrots, green leafy vegetables, mangos and apricots. They are all
great in keeping your skin looking and feeling healthy (not to
mention younger). How? Simple. They are rich in Beta Carotene, which
the liver eventually turns into Vitamin A, which is great for
replenishing aging skin cells.
We've all heard that nuts, sardines and mackerel are good for us.
But, did you also know that they are good for your skin? High in
essential Omega 3 fatty acids, nuts, sardines and even mackerel can
help maintain the integrity of your body's skin cells, helping to
keep it fresh and taut no matter what your age.
"Forget
all of those hair gels, special shampoos, not to mention
all of the lotions and wrinkle creams you've been wasting your time
and money on.
You don't need to spend thousands of dollars on the right creams,
all you have to do is eat the right foods.."
What can one glass of 100% orange juice or other citrus fruits for
your hair and skin? Rich in vitamin C, citrus fruits and juices work
to help your skin to produce more collagen. This is an essential
ingredient to naturally "gluing" your skin cells together and
keeping them looking more youthful.
Iron is an essential mineral for a sexy and healthy complexion. More
than 80% of women lack the iron their body needs on a daily basis.
Red meat and tuna are all great sources in helping you to replenish
lost iron.
Want terrific hair that's fuller and more vibrant? Eat more Turkey,
oysters, lentils and eggs. They can all help to deliver more oxygen
to your hair follicles, which will make it full and bouncy.
Dairy, fish, meat and fortified breakfast cereal all contain
important B vitamins and folate - both crucial ingredients to the
formation of red blood cells in your body which work to help to
circulate oxygen throughout the entire body. This all contributes to
helping your hair look and feel glossier, stronger and more elastic.
So, you see, what you eat (and don't eat) really can help you look
better and younger than you ever thought possible.
****
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