Eat Stop Eat - A Review
By Laura M. Turner
What
if there was a way you could lose fat, lose weight, stimulate Growth Hormone
naturally and improve your body's metabolism? If this sounds too good to be
true, think again. Nutritional researcher, Brad Pilon, has taken all of
his years in the nutritional supplement industry, his education from a
graduate degree in biology and nutraceuticals, as well as his reading and comprehension of reams of diet
books and documented research to give you the most revolutionary weight loss
solution yet.
Eat Stop
Eat is not about eating certain amounts of food in certain food groups, nor does
it
follow the rules of any of "those" popular diet programs. In fact Pilon
will tell you: his is not a diet program at all. It's a lifestyle.
And his lifestyle is based on two nutritional premises that he discovered
throughout his research. The two that will help you lose weight
and keep it off... for good. They are: the body is either in a state
that is fed or
fasted. That's it. And when putting your body in cycles at the fasted state,
you can and will, according to Pilon, lose weight, burn fat, as well as reap
a host of other healthy benefits.
Lucky for us, he's boiled his findings down to a manageable, easy to read and
easy to follow eBook.
I can tell
you this, in my own naive approach to weight maintenance, I mistakenly thought I could
always exercise away the pounds. This is just not so. In
fact, if the body is over weight, exercise (at least for my body) made me look even
heavier. I would exercise like crazy, but the pounds continued creeping in.
Why was this? Here's the truth to weight loss that Pilon makes crystal
clear in his book (and the truth that took me, even as a health professional
a bout with weight gain to finally "get "):
It's
what the diet books don't tell you: To lose weight you need to eat
less calories then you expend. It is just that simple. Sure there
are better food choices than others - but I'm here to tell you that if
weight loss is your goal, you have to eat less. No diet pill will
magically burn it off for you. Sure, it may give you diarrhea or cause
you to lose some
water weight temporarily, but this is not a healthy solution. In order to lose weight
we need to do two things: eat less, and move more.
Pilon will
make suggestions for both. In his simple system you will learn the
physiology behind the way your body processes and stores food. Here's
the exciting part: When you let your body move into the fasted state Pilon
shows you, he give you the scientific evidence that shows you how your body will
burn fat stores for food!
I love this notion.
Again,
what I had always heard about fasting was what the books tell you: If you put your body into the fasted state, it will create muscle wasting.
Yet in his
research, Pilon shows us that this just simply isn't true.
Using resistance training you can both burn fat and keep precious muscle!
In fact, now that I have slimmed my body down - I've noticed that I need to do
less to have muscle definition, especially in the abdominals. If you
can cut through the fat (as Pilon shows you how to do) and do some simple exercises - you can have real
abs and real muscle definition!
In
Pilon's book you will also get:
-
Cutting edge research to back up the misnomer that we need to jump
through flaming hoops to be thin.
-
Pilon's
easy to understand breakdown of the body's physiology and how it
processes food.
- How
we can use our diet to stimulate natural Growth Hormone which
helps to reverse the aging process.
- and
more!
In his
easy to understand system, you can learn how to make a few adjustments to
your diet and exercise program and have a fabulous body. What's more:
Pilon gives us
the information we are not getting from the media. He's been inside
the health supplement industry and gives us a straight forward approach to
what we really need to know to get and stay muscular and slender. The book is honest,
scientific and intelligent. And if you are looking to lose weight -
well worth your time to read, then use its applications.
About The Authors:
****
About The Author: Brad Pilon strength training and nutrition professional who
writes for
http://www.grrlathlete.com he is also the author of the
Eat Stop Eat diet plan.
Brad has had the opportunity to travel the world in pursuit of the latest
Exercise and Nutrition research. From China to Germany, Scotland, and England
and all over North America. He has had the privilege of meeting some of the
world's greatest minds in sports nutrition and exercise science. Brad's goal is
to help people navigate through popular nutrition fads and gimmicks to find
real-world nutrition strategies that work.
Read more of Brad's work at
www.nutritionhelp.blogspot.com
****
About Laura M. Turner:
Laura M. Turner, M.S., CHHP is the Sr.
Editor of The New Body News and Wellness
Letter, the online magazine healthy people
read! To subscribe for free and receive the
free report "Take Charge Of Your Health" as
well as a complimentary weight loss eBook,
visit
www.new-body-news.com . While you're
there be sure to check out Laura's latest
book
Spiritual Fitness
