Youthful Aging - The Frontline Meal to Slow Aging is a Healthy Breakfast
By Celia Westberry
If
you want to look, feel and be healthier, breakfast is the winning meal.
It breaks the night’s fast and renews your energy. Because, whether you
are a housewife, a busy executive or a teacher, your energy must come
from food. A well balanced breakfast keeps your metabolism balanced, as
you slow your aging and keeps you looking great.
A healthy breakfast jumpstarts your body. If you got in your car and the
low fuel light is flashing, without a thought you would stop and add
gas. This is what breakfast does for you - a frontline source to boost
human energy.
A well balanced breakfast includes complex carbohydrate, protein and
fat. So grabbing a donut and a cup of black coffee is not enough. As
soon as you get used to your coffee high, your body is asking, so
where’s the beef (think protein)?
Flush the excuses! I am not talking gourmet cooking. First shop for
breakfast food. Get some eggs, milk, low fat yogurt, (good sources of
protein) a high fiber cereal, high fiber bread, real butter, a can of
good quality sardines in olive oil and your favorite fruits.
With this you can plan three well balanced breakfasts, and repeat them.
Use your microwave to cook an egg in 55 seconds. The lecithin (fat) in
eggs keeps your brain sharp and complete proteins (egg white) keep your
reactions speeded up until lunch. Eat it with bread and butter for fiber
and the 10% saturated fat you body requires. Eat a serving of fruit. For
example the pectin in an apple helps to control blood sugar and keeps
your cholesterol steady. To slow aging, make a habit of excellent
choices.
Let's say you only had time to eat a simple orange. Even this helps to
protect your immune system which guards you against viruses like the
common cold, all infections and cancer. If you chose to eat sardines
instead of bacon, this healthy eating action will have a positive impact
on your heart, blood vessels and bones and keep you looking and feeling
younger.
A lifetime of healthy eating can slow your aging. News reports now
document that there is an increase in overweight school children with
Type 11 diabetes. Can humans be having aging syndromes at earlier ages?
Healthy breakfast choices with regular meals promise no weight problems!
A client who’s been battling weight problems told me that her initial
belief was, if I don’t eat breakfast I will surly eventually get
slender. She then started eating breakfast, which led her to healthy
choices for meals and snacks. This rhythm of eating regularly increased
her metabolic rate, and she eventually lost weight!
****
About The Author:
Celia Westberry M.S is the author of Eat Yourself Younger
Effortlessly - The easy way to slow aging, feel great, and look
good. She is a health and wellness professional who helps people to
eat their best every day to be healthier, happier and more fulfilled.
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