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Whey Protein - The Amazing Natural Muscle
Builder
By Cliff Baker
Are you interested in looking after your body before and after
strenuous activities or exercise? Do you avoid supplements
that contain additives and possible side effects?
If you are interested in better health and improved physical
fitness, you may have heard that bodybuilders and other
athletes are turning to a simple, natural supplement called
whey protein.
What is whey protein?
Whey protein is a pure, natural, high quality protein from
cow's milk. It is a rich source of the essential amino acids
that are needed by our bodies daily and are the building blocks
for healthy muscles, nails, skin, and other body tissue. Whey
is the by-product of making cheese and was usually thrown away
as a waste product. Whey protein is an excellent choice of
protein for people of all ages. Researchers now know that whey
protein provides numerous benefits in areas that include sports,
weight control, immune support, bone health, and general
well-being. It is naturally found in mother's milk and also
used in baby formula. Whey protein isolate is the purest form
available.
Whey protein is being considered for use as a
fortifier of grain products because of its considerable health
benefits and bland flavor. In addition, whey protein is easily
digestible, lactose-free and is a rich source of branched chain
amino acids or BCAAs. It also contains the highest known
levels of BCAAs in any natural food source and these are of
particular benefit to athletes and anyone who exercises hard.
Although protein is also found in other foods such as meat, soy
and vegetables, whey protein is proven to have the highest
absorption rate (digestion) in comparison to all other foods.
Why do athletes use whey protein?
Protein levels are depleted through exercise. Muscles require
the amino acid leucine. Leucine is important as it plays a key
role in promoting muscle protein synthesis and muscle growth to
prevent deterioration, give endurance and build mass. Proteins
supply these amino acids to the muscles, which is why athletes
use whey protein.
Who should consider using whey protein?
Because amino acids are 'building blocks' for the human body,
it is sometimes used by patients to speed up the healing of
wounds or burns.
The high quality protein that comes from whey makes it a
recommended choice for those who need optimal benefits from
restricted diets including diabetics, those on weight
management diets and even ill patients not able to consume
enough protein in their diet to assist with healing.
Can whey protein be dangerous?
Whey protein is a food and therefore does not have the risks
associated with other supplements. Nevertheless, too much of
anything carries risks. Extremely high use of whey protein can
overload the liver, which can cause serious problems.
Moderation is always recommended.
Should you be lactose intolerant you might want to try whey
protein isolate, which has less than 1% lactose and is
generally tolerable for most users.
Whey protein is a great natural and healthy way to bring
protein into your diet and increase your general well-being.
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About The Author: For more articles and information on weight
loss the healthy way visit the authors site at
http://www.TheFatBurner.net
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