Purify Your Energy To Stay Healthy And Stress
Free
By Laura M. Turner
Eastern
healers believe the body is energetic. According
to them, the flesh and blood that is "us" is
innervated by an invisible membrane; a fiber
network which is also an energetic blueprint of
the physical body. At the helm of this creative
vehicle is our thoughts. Thoughts create the
energy that will eventually manifest into matter
and will determine the fate of our bodies.
As you may have guessed, I believe in this idea
of energy to matter manifestation. I also
believe this energetic support surrounds the
body. You've undoubtedly heard of or have seen
the "aura," I imagine everyone has.
It's my theory that the body responds to this
aura and the purity of it; thus responding to
the purity of our thoughts. Easterners, on the
other hand, call the energy surrounding the body
"chi." In the same way, energetic healing to
Easterners happens when chi is cleansed and
purified. It is in this state that the body is
more inclined to be disease free. I agree
wholeheartedly. So how then to cleanse your chi?
Here's three of my favorite simple ways.
Meditation
What does meditation do? Meditation asks you to
move to a deeper spiritual level challenging you
to be open to your subconscious mind. In this
state you can remove the mental "debris,"
creating an image of peace, health and wellness.
Meditation has allowed many ill people to become
well again. It has also helped heal cancer and
many other seemingly terminal illnesses.
How do you meditate? There are as many ways to
meditate as you can imagine. And to get to the
root of subconscious there is no one right way.
What matters is that you embrace meditation and
learn to practice daily for just a few minutes.
It is as easy as sitting quietly, then following
the breath. This removes focus from your
thoughts and places the focus into the vastness
of yourself and your healing energy.
Healing Touch: Reiki Energy Medicine
What is Reiki? Reiki is more than a modality, it
is an experience. Although the result of Reiki
is unique for everyone, most report the feeling
of deep physical and mental relaxation during
and after treatment. Reiki is administered
through a light touch of the hands on various
body parts. During treatment, the recipient
rests in a reclined position, fully clothed.
What does Reiki do? Reiki, through its powerful
universal energy, accelerates healing of injury,
discomfort and disease. It also promotes the
healing of emotional and spiritual issues, as
well. After a session many report a heightened
awareness of new thoughts and understanding. A
Reiki practitioner must first be trained by a
Reiki Master to both learn how to channel the
healing energy of the universe and unlock his or
her individual power. Once this is done, a
practitioner can perform Reiki on oneself. It
also provides the practitioner a gift and a tool
that lasts throughout the lifetime.
Qigong
What is Qigong? Qigong (pronounced "chee gung")
is an ancient exercise and healing system.
Originally an ancient Chinese system of
healthcare, it focuses on the Qi or "chi,"
meaning "breath" and "energy," and "gong,"
meaning "exercise." The history of Qigong dates
back to 500 B.C. it is the foundation of Tai Chi
and martial arts, combining the two disciplines
to create what Garri Garripoli, Qigong master,
calls in his book Qigong: Essence of the Healing
Dance, a "moving meditation." Many benefits of
Qigong are associated with the balancing of the
body with the mind and spirit. It has been
proven to increase immune function and decrease
blood pressure. Moreover, Qigong has helped
eliminate chronic pain and can reduce stress. It
does this by breaking up blockages of energy
that surround the body.
How to do it? Qigong uses slow, controlled,
stretching-type movements which allow a person
to connect to their source. it does this through
deep breathing and guided breath work. Each
person is unique and each must trust their own
body with this process. When performing Qigong,
seek your own unique "balance." Qigong has also
become a low-cost healthcare strategy in China.
Its foundation is rooted in the regulation of
breath, therefore, attention is placed on
posture and relaxation of the mind. For Qigong
videos check out Francesco Garripoli or enjoy
the Qigong exercise program I've given you in my
book Spiritual Fitness: The 7-Steps to Living
Well.
Regardless of what you choose to believe about
chi, this much it true: Deep breathing and
relaxation will bring you balance and peace.
Therefore, by using meditation, Reiki, Qigong or
a combination of all three, you can stimulate th
body to naturally connect to your inner nature
and purify your state of mind.
Affirmation:
In my mind I am at peace
I trust that all I will become is a result of
what I believe
and I believe I am healthy positive and well.
I think positive thoughts and so too shall they
be
a positive life therefore will manifest from
these.
Today, I will go forth knowing the power lies
with me;
my thoughts are pure, my mind fresh and free
and therefore my body continues to be and become
healthy.
****
Laura M. Turner, M.S. CHHP is the Sr. Editor of
The New Body News And Wellness Letter
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