If you've grown tired of reading the endless fluff between the folds of most exercise training books, there's hope.  In his new training manual Fat To Fit, Personal Trainer, Ray Burton, promises you a lean guide: one that's full of training tips and exercise routines that work.  He delivers.  In Fat to Fit The Complete Guide To Getting In The Best Shape Of Your Life, Burton tackles the task of showing us all how its done. 

With his humorous wit and fun sense of humor, Burton draws readers into his program leaving one excited about the possibilities it offers. The main reason, in this writer's opinion? His successful approach to boiling down challenging concepts of weight loss and fitness training to their least common denominators. 

Burton first honed his craft helping others build better bodies both at the gym and in the military.  Here, he's distilled this information into a 159 page manual, giving you the common sense information he's gleaned from years as an expert.  All this without any hype or extras. That said, if finding the muscle clad body inside of you is your goal,  Burton can help you overcome the obstacles and take you from where you are to where you want to be. 

Here's just a few sample ideas of what you can expect from the Fat To Fit training manual:  

• Stretching Exercises - Here, Burton answers all of the tough questions: when, why and how to stretch. This could be the largest fitness difference maker when it comes to building a better body efficiently and without injury.
• Workout Routines - Burton gives you several simple, progressive exercise routines explained in detail using both video and illustration.  These detailed exercises will guide you from beginner to experienced exerciser in the shortest amount of time. 
• Cardiovascular Training - Heart health should always be an offspring of your workout routine. Here, Burton has you covered, as well. He'll teach you when and how to train your heart for the best fat loss result.  Here's a hint: He'll answer the question as to why you should train aerobically first thing in the morning.
• Nutrition Insight - Burton dispels old myths and gives you common sense ways to eat to achieve your personal goals.  Although each of our goals are different, Burton is successful in creating a sensible body building meal program that will help you get into fighting shape, fast.
• Supplementation Information - Learn the supplements that work in fitness training. With the amount of supplement hype in our media - this subject is a difficult one to tackle. Learn what Burton has learned from his experience with regard to what supplements are available and what supplements work.
• Motivation - Learn to uncover the answer to the question of why you are seeking a shapely body through weight lifting.  Burton will help you discover your motivations, as well as what motivates you, and show you how to use this information to help define your goals.

And More!

A Word From Author Ray Burton:

"In 1999 I spent 6 months in Bosnia on a tour of duty. Because of the fact that I had been previously awarded the most physically fit recruit on two separate occasions, I was asked by the platoon leader of Anti-Armour platoon to implement a fat loss workout program that would cause rapid fat loss and an increase in performance in the overweight soldiers... as well as develop muscle for the underweight soldiers. I did and it worked...

I created Fat to Fit - The Meltdown from that system after I got out of the military and my company's personal training clients started seeing great results."

To learn more about Ray Burton and his Fat To Fit Program Click Here.