Health
Focus:
The Top
10 Myths about Arthritis Debunked
By Richard H. Blau, M.D. F.A.C.R., author of
Too Young To Feel Old
Please visit his website to
learn more: www.arthritisinstitute.com.
From
theories that trivialize its impact to
supplements that miraculously eradicate
it, we are swamped with misinformation
about arthritis: what causes it,
what cures it, and indeed, whether it
can actually be cured. In Too Young
to Feel Old, Dr. Richard H. Blau
uncovers the rampant fallacies to save
arthritis sufferers precious time, money,
and ultimately, their health.
Myth:
Joint
pain is a natural and inevitable consequence of aging.
Truth:
There's nothing predestined about joint pain. It isn't necessarily
associated with age, and it often has nothing to do with the "natural wearing out" of the body's tissue. Joint
pain is frequently an early sign of
arthritis, the main cause of which is
join inflammation, not wear and tear.
Read More ==>
Food & Nutrition:
Food Rules for Healthy Backs
The following is an excerpt from the book The Truth About Back Pain
by Todd Sinett, DC, and Sheldon Sinett, DC
One
Saturday afternoon I received a phone call from a Grammy-winning recording
artist who was suffering from severe upper back and neck pain and was
concerned that she was not going to be able to make it through her
performance on Saturday Night Live and a concert that was scheduled
for the following day. She said the pain was so bad she could barely turn
her head.
During the examination, I noticed that her whole muscular system was
tight, almost to the point of rigidity. It was as if she were suffering
from a full-body spasm. From the examination, which includes an
assessment of the abdominal area, I could tell that she was suffering
severe gas pains. We talked for a while, and she told me about her
on-the-road diet, which was not very healthy and frequently featured
tasty treats like toaster pastries and ice cream. It became clear to me
that her primary problem -- so serious that it caused back and neck
tension and pain -- stemmed from bad eating.
Read More ==>
Mind, Body & Spirit:
Gem Water For Healing
By Michael Gienger and
Joachim Goebel
The following is an excerpt from their book Gem Water

Creating gem water as an
aid to healing is
something quite
different from the
process of treating
drinking water. In
the case of the former
the crucial aim is to
improve our health (or
someone else's) rather
than to improve the
quality of the water.
Gem water created for
healing is essentially a
remedy and should
therefore not be drunk
on a regular basis, but
rather be taken in
specific doses or
applied externally.
Applying gem water
externally:
When used externally, gem
water may have several
advantages over using the crystals themselves.
Very often a crystal
simply cannot physically
be applied where it is
needed, or it may simply
be too small to cover the
area required. Gem
water, on the other
hand, can be generously
applied with cotton
wool, or as a compress,
or you can even bathe in
it! According to
the medieval naturalist
Hildegard von Bingen,
traditional applications
include, for example,
using Amethyst gem water
as a facial and skin
tonic. Gem water
prepared with Aventurine
and Prase can be applied
topically for sunburn and minor burns.
Read More ==>
Words Of Inspiration:
Too Young To Feel Old - A Review
By Laura M. Turner
Words cannot express the sadness an observer experiences when
someone they care about is struggling with the pain and
challenges of arthritis. For my family it's been the
autoimmune variety: debilitating Rheumatoid Arthritis (RA). If you are like everyone
else in this world who knows someone with this dreadful condition,
you'll understand when I tell you, this sadness is exacerbated when
it steals the youth of a vibrant
young person. Not that being older makes arthritis any easier.
Never. It merely saddens me that most are under the dangerous impression that arthritis is only an
elderly persons affliction. Worse, this is just one of the many
myths and
misconceptions surrounding
arthritis.
The
challenges presented to the person with arthritis, young or old, can
compromise many once simple and knee-jerk activities of daily living.
It
brings with it a range of disturbances, from painful flare ups to fine motor compensation
which make it
difficult to write or even hold a pen, save the challenge of getting
out of bed. Some forms can even disfigure the body if not treated in
time.
Read More ==>
Weight Loss Tips:
Starving at the Wedding
By Judith J.
Wurtman, PhD, and Nina Frusztajer Marquis, MD
Authors of
The Serotonin Power Diet
Recently
I went to two weddings that left me starved for two different reasons.
The first started later than it should have (something about the bride’s
mother needing more hair spray) and the drinks and appetizers did not
begin until after 8 PM. Since I am afraid that any food in my
hand will end up on my clothes, I always avoid stand-up eating at parties.
Since I had eaten last at lunchtime, I was hungry by the time the doors
to the banquet hall were opened and we were allowed to sit down.
Alas, by the time the obligatory rituals of
greeting the married couple finished, their first dance complete and a few early toasts had been
made, another hour had passed without a morsel of food in sight. Finally, around
9:15, a salad was served. More dancing followed and, I am not exaggerating when I
say, the main course was put on the tables no earlier than 11 PM. Since we
had a long drive home, we left without eating.
Read More ==>
Fitness Focus:
Tricks To Avoid Workout Burnout
By Lynn Bode
When
it comes to getting and staying fit, consistency is a major component to
success. Ensuring that you regularly eat nutritious meals and exercise week
after week is mandatory. But, too much of a good thing can actually be harmful.
Exercising too much can not only lead to injuries but also to burnout. Burnout
is a real toxin that commonly plagues those new to exercise. This is one of the
major reasons that so many people quit workout programs before they barely have
gotten started.
The motivation for someone to start exercising is often sparked by major events
in their life: diagnosis of health problems, break up of an intimate
relationship or inability to partake in a prior favorite past time. Motivation
is powerful in the beginning and provides what's necessary to take the first
steps toward healthier living.
Read More ==>
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